Slim

To have a flat stomach: adopt the right reflexes!

You dream of having a flat stomach , but you can not? It must be admitted: it is not always easy to lose inches around the waist.

Often an unbalanced diet, too rich in sugars and fats, can be responsible for the fat stored around the waist and hips.

However, even if our lifestyle is often the source of the problem: sometimes it is not enough to have a healthy lifestyle and eat healthy to lose weight belly. Some people have a real genetic predisposition to gain inches in this area of ​​the body. But the small beads around the waist are not inevitable!

So do not panic! There are effective solutions to achieve a flat stomach at will.

How to have a flat belly ?

In this article, find all the elements that will allow you to unravel the true and false, and to take stock of what works and what does not work to lose weight of the belly.

Food, surgery and aesthetic medicine ... to choose the most appropriate method for your needs, read the advice of three specialists who can also intervene specifically: a nutritionist doctor, a cosmetic doctor and a cosmetic surgeon.

Finally, watch this video with exercises that are easy to practice every day, with the recommendations of our coach as a bonus, to sculpt a tonic abdomen and have a flat stomach to perfection.

You will see: after reading this complete file, you will know all you need to lose weight belly knowingly and, what is more, without suffering too much!

Author: Hélène Hodac.
Expert consultants: Dr. Yohann Derhy, specialist in plastic surgery, reconstructive and aesthetic, Dr. Boris Hansel, endocrinology-nutrition service at Pitié-Salpêtrière (Paris) and Dr. Alexandre Cretin Duvernois, aesthetic doctor.

Popular Posts

Category Slim, Next Article

Losing belly: the waistline - Slim
Slim

Losing belly: the waistline

Everyone is talking about waistline. But what is it exactly? Which waistline is "normal", and from which moment should we be concerned? The waist is a reflection of the accumulation of fat in the stomach. It is considered to be a point of alarm when it passes. 94 cm in the man and 80 cm in the woman
Read More
Losing 1 kg per week: the advice of the specialist doctor - Slim
Slim

Losing 1 kg per week: the advice of the specialist doctor

Dr. Jacques Fricker, nutritionist doctor, gives his advice to lose weight with the method 2-4-7 ... How was the 2-4-7 method born? Dr. Jacques Fricker: There are 2 complementary sources. First, scientific research; the studies give a solid and coherent frame on what works for the long term in terms of weight loss
Read More
Special man: how to lose belly - Slim
Slim

Special man: how to lose belly

Who said men did not care about their line? Admittedly, according to a study by INSEE, overweight affects many more men (35%) than women (21%). And it seems that the gentlemen are still a little behind in terms of " regime ". But that does not mean they do not pay attention to their figure
Read More
Have a flat stomach: exercises in video! - Slim
Slim

Have a flat stomach: exercises in video!

Of course, to have a flat stomach, there is nothing better - in addition to a suitable diet - than sports. Are you ready to act? Good, because we have concocted a video with exercises just for you and your abs! On the program : warm up, exercises and, finally, 5 minutes of relaxation to stretch the muscles gently
Read More