Nutrition

Vitamins: knowing how to preserve them

Vitamins are quite fragile and tend to degrade during cooking, oxygen ... Also, we often have bad habits of consumption or preservation.

To prevent the vitamins from deteriorating before we ingest them, we must therefore ensure a suitable mode of consumption and storage!

Here are some tips and tricks to take full advantage of the benefits of vitamins.

Our advices :

  • Favor packaging that protects from the air and light,
  • Avoid leaving fruits and vegetables, rich in water-soluble vitamins, stagnant in the water at the time of cleaning.
  • Choose raw foods.
  • Prefer fast cooking modes.

Example : to absorb as much vitamin C as possible, it is better to eat an orange, rather than squeeze it, and drink its juice only several minutes later.

Scurvy: a strong vitamin C deficiency

If you still suffer from hypovitaminosis C, scurvy has rather disappeared ... How to avoid a lack of vitamin C?

  • Also read: How to store food in the fridge?

Should we take vitamin supplements?

In theory, a balanced diet can cover all the needs of the body in terms of vitamins. In practice, things are less obvious.

Why ? Simply because many people have an unbalanced diet, either voluntarily or involuntarily. There are only three examples:

  • repeated diets, which exclude certain food categories, and lead to vitamin deficiencies;
  • the abuse of junk food, too rich in fast sugars and saturated fats, and low in vitamins;
  • the consumption of over-refined products or stored for too long to keep their valuable vitamins.

The consumption of food supplements, in general, and vitamins in particular, has now become commonplace: everyone wants to become a player in their health and fight against the effects of aging.

Attention, however to self-medication: it is better to take the advice of a doctor or a pharmacist in case of possible supplementation in the long course. This, to avoid the risks of overdose and harmfulness of a vitamin taken wrongly.

For example, excessive consumption of vitamin A - a major antioxidant - may have health effects and cause the opposite result to the expected result ...

You want to react, to give your testimony or to ask a question? See you in our FORUMS Nutrition or A doctor answers you!

Read also :

> Cook with vitamins!
> These foods that prevent cancer!
> What are food supplements for?

Source: French Agency for Food Safety (Afssa). Study Suvimax, Inserm, Inra.

Popular Posts

Category Nutrition, Next Article

Baking soda: to whiten teeth - Nutrition
Nutrition

Baking soda: to whiten teeth

Bicarbonate for. white teeth Bicarbonate to whiten our teeth, a well-known use! To do this, moisten your toothbrush, sprinkle it with baking soda and then add the toothpaste. Be aware that many toothpastes contain bicarbonate, which is also effective against canker sores. Low poo, No poo. Bicarbonate to cleanse the scalp and fight against dandruff
Read More
Fluorine - Nutrition
Nutrition

Fluorine

Fluorine is best known for its protective properties for teeth and tooth enamel. He also participates in the strength of the bones. But beware of excess fluorine that can have the opposite effect, that is to say, damage the teeth! What is it used for ? Fluoride is a trace element that plays a vital role in the protection of teeth and especially tooth enamel (against the attack of bacteria)
Read More
The potato: in case of sports activity - Nutrition
Nutrition

The potato: in case of sports activity

Potatoes are a starch of choice for the athlete thanks to the diversity and complementarity of its nutrients. They will indeed provide the necessary energy needs. They mainly provide carbohydrates with slow metabolic use. Their richness in water and their volume give them an important satiating power, without however bringing a lot of calories
Read More
Carbohydrate: the glycemic index of food - Nutrition
Nutrition

Carbohydrate: the glycemic index of food

There is a simple way to classify sugars: measure the magnitude of elevation of blood sugar. This measure is called the glycemic index: the higher it is, the faster the sugar passes into the bloodstream. The lower he is, the slower his assimilation. On a daily basis, it is generally recommended to eat foods with a low glycemic index in order to avoid cravings and gain weight
Read More