Good slimming tips: dietary advice

To lose weight, nutritionists and dieticians recommend a number of rules that - rest assured! - are common sense! To follow therefore these good dietary tips thinness:

Do not set too high a goal

Losing 10% of its weight is considered by specialists as already a good result. Because the most important will be to stabilize its weight and to stay at these - 10%!

See our video on weight stabilization after dieting:

Interview of Dr. Pierre Azam, nutritionist doctor, who gives various tips to avoid regaining weight after a diet.

Gradually change your eating habits

A diet that is too strict and far from them is likely to fail over a long distance. Certainly, in principle any diet, you will lose weight and in general, quite quickly. But too restrictive a diet may tire you physically and increase your frustration. As you go along, it will be difficult for you to resist the temptation of certain foods. But is not the goal the long term?

Lose weight thanks to mindfulness

Full of benevolence and self-awareness, the nutrition mindfulness allows you to lose weight without depriving oneself Discover here the nutrition mindfulness in practice!

Listen to you!

Food and food intake are linked to many factors: biological, environmental, psychological, social ... Also before changing certain eating habits, do a quick introspection: at this moment are you in your head? Do not you have any particular stress, etc. ? In case of psychological difficulties, you are vulnerable, and change your diet, like that, overnight, will not necessarily lead to the expected results. In this case, it is advisable to take care of your psyche ... before your weight.

Practice a physical activity

The practice of a sport participates in a weight loss as well as the remodeling of the silhouette, provided to do it in a regular way. This increase in physical activity is important to maintain weight loss. 1/2 brisk walk, three times a week or even every day is already very beneficial on the pounds.

Want to move? Here are 20 sports to burn calories!

Read also :
> Lose weight without depriving oneself, it is possible!
> I managed to lose weight by myself!
> How to lose hips?
> IN VIDEO: exercises to refine the size

Sources and notes
- Aprifel, fresh fruits and vegetables agency.
- Ciqual 2012, National Agency for Food Safety, Environment and Labor (ANSES).

Popular Posts

Category Slim, Next Article

To lose weight without depriving oneself, it is possible! - Slim

To lose weight without depriving oneself, it is possible!

It is not because we reduce the calories that we are obliged to make Lent. Because yes, lose weight without depriving yourself, it is possible! You too have a complicated relationship with your kilos, and would like to see them disappear? To lose weight permanently and lose weight without resuming once the "diet" is over, you have to be aware of two things: It is not by giving up all the culinary pleasure that one succeeds in losing weight and stabilizing one's weight in the long term
Read More
Tips for light cooking: cod and vegetable julienne recipe - Slim

Tips for light cooking: cod and vegetable julienne recipe

Sweet and salty is not for you? Then, as a main course, we offer another delicious recipe fish: cod in papillotes, accompanied by a julienne of vegetables. Before discovering the complete recipe and our video, here are a few astues: > To prevent food contact with the aluminum foil, a sheet of parchment paper can be placed between the two
Read More
Quit smoking without getting fat when you stop smoking - Slim

Quit smoking without getting fat when you stop smoking

Quitting smoking is a struggle. But here it is only the beginning, because then, it is necessary to fight against these small surplus kilos which want to take the place of the cigarette ... Nevertheless, it is quite possible to stop smoking without growing up - even by losing weight at the same time
Read More
The detox diet: The typical week of the detox diet - Slim

The detox diet: The typical week of the detox diet

> Breakfast Infusion or tea + a fruit of your choice + whole grain bread or whole grain or rice cake. > Lunch Portion of lean fish with steam (200g) + steamed vegetables + starchy foods (rice, cereals or whole wheat) + a fresh fruit of your choice. > Snack Herbal tea or vegetable juice (tomato, carrot), fruit (apples, pear) without sugar, or dried fruits (nuts, hazelnuts, apricots)
Read More