As Well Be

Basketball

Basketball is a team sport requiring good physical fitness - endurance, muscular strength - but also mental qualities - team spirit, sense of observation, assertiveness to the opponent ...

Health benefits

- muscular work: thighs, legs, back, shoulders and arms, abdominals
- better cardiac activity and better endurance,
- bone strength,
- flexibility,
- coordination of movements (speed, balance, address),
- better lung capacity.

Moreover, like any other collective sport, basketball requires team spirit. It also requires a good sense of observation, a spirit of anticipation and a tactical spirit.

Contraindications

Aside from all the usual contraindications to sports (heart, lung or kidney diseases), basketball is contraindicated or not recommended in case of:
- varicose veins,
- disorders of coagulation,
- osteoporosis,
- hip / knee osteoarthritis,
- disorders of balance.

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