As Well Be

Sleep cycles: sources and notes

European Sleep Research Society online information: www.esrs.eu (accessed date: 23.3.2015)

American Academy of Sleep Medicine (Ed.): Das AASM Manual Scum von Schlaf und assoziierten Ereignissen. Steinkopff-Verlag, Heidelberg 2008

Schmidt, RF, et al. : Physiology of Menschen. Springer, Heidelberg 2010

Guidelines of the German Society for Research and Medicine (DGSM): Nicht erholsamer Schlaf. AWMF-Leitlinien-Register Nr. 063/001. (Stand: 1.10.2009)

Binder, MD et al. : Encyclopedia of Neuroscience. Springer, 2009

Popular Posts

Category As Well Be, Next Article

Nordic walking: The necessary equipment - As Well Be
As Well Be

Nordic walking: The necessary equipment

At each sport its equipment. That of Nordic walking seems more traditional, but it is still necessary that the equipment is really appropriate to this discipline like no other. Especially if you practice Nordic walking on a regular basis, it is important to invest in quality equipment. Here are the essentials of your equipment and some practical tips to help you make the right choice: > The sticks (or Nordic Sticks): they are indispensable and imperatively to be used in pairs
Read More
Urinary leakage and sport: we must act! - As Well Be
As Well Be

Urinary leakage and sport: we must act!

As soon as you run, jump, lift a heavy load or do abs, you are a victim of urinary leakage? Although embarrassing and can achieve self-confidence, urinary incontinence during physical exertion is not exceptional. Know that it affects one in three women in the United States and one in five women in France
Read More
Pilates: Pilates exercises - As Well Be
As Well Be

Pilates: Pilates exercises

Pilates exercises The Pilates method includes more than 500 exercises. Some are practiced on one of these four devices with the strange name and look: cadillac, reformer, chair, barrel. Unlike traditional devices, they work all the muscles together, and more than developing the muscles, they stretch them by increasing their resistance
Read More
The slimming cure - As Well Be
As Well Be

The slimming cure

A pleasant setting, personalized dietary menus, a follow-up by health professionals : the slimming cure brings together the ideal conditions for losing weight. Very often different ways are grouped together to achieve this. These means can be more or less sophisticated ... and more or less expensive
Read More