Tips for a flat stomach: the testimony of Amelie

Testimony of Amélie, 32, who went from 72 to 60 cm of waist. She explains how she managed to find a flat stomach.

When did you notice that your belly was turning a little?

In fact, without having any problem of weight, I always found my body a little flaccid. I have probably "dried up" the gym classes in high school! But after my pregnancy, I found myself without waist, with cellulite on the stomach, the horror!

How did you react ?

Thanks to my physiotherapist who made me a personalized program, I was able to remuster all the abdominal strap and dig my waist by working the obliques (the muscles on the side). The goal: to have a tonic belly.

For the orange peel, I found that it was even more visible after I got muscular. I made 10 sessions of Cellu M6 to start the destocking process and since then I have been massaging myself every day with a slimming cream and a kind of pimpled brush just after doing my 2 to 3 daily abdo series. And it works !

See also: 5 exercises to strengthen the abdominals!

Our coach offers exercises that work the abdominal muscles to have a flat stomach and tonic.

You want to exchange, to give your opinion, to bring your testimony ... or to ask questions? See you in our Diet and Diet FORUM and, to put your questions to the experts, in our forum An expert answers you.

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