As Well Be

Be well prepared for winter sports

The time of skiing and winter sports is approaching for the happiness of young and old!

But to avoid injuries in skiing, snowboarding ... it is important to prepare yourself physically before leaving, and to observe certain safety rules once there.

To avoid injuries and make the most of your stay in the mountains, it is important to prepare yourself physically at least a month in advance, especially if you do not practice sports during the year.

The training must start "in town", and once there, we must apply certain rules, such as a good warm-up to be performed regularly before the sport, perform stretching exercises after each session or course of skiing, snowboarding, rackets ... to promote good recovery.

Diet also plays a major role in preparing for winter sports so it is important to eat properly before leaving. And in the mountains, it will be the fuel of your sports day!

In this article you will find everything you need to know about different snow sports. Also find our advice to prepare a pharmacy kit to pack. Finally, read the advice of Jean-Philippe Mougel, masseur-physiotherapist and osteopath, on preparation for skiing and winter sports.
So good stay :)

Our tips to avoid accidents & ski injuries:

Want to react, share your experience or ask a question? Appointment in our Sports FORUMS or A doctor answers you .

Read also :

> Take care of sports accidents
> Sports injuries: how to avoid them?
> Homeopathy and sport: what you need to know

Author: Clémentine Fitaire.
Expert consultant: Jean-Philippe Mougel, masseur-physiotherapist and osteopath, university graduate in physical preparation.

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