As Well Be

Sleep well: sources and notes

- National Institute of Sleep and Vigilance, www.institut-sommeil-vigilance.org

- INSV / MGEN survey "Sleep and environment" - January 2013 - conducted by OpinionWay with a sample of 1008 people representative of the French population.

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Insomniac: sources and notes - As Well Be
As Well Be

Insomniac: sources and notes

- The mechanisms of sleep, Sylvie Royant-Parola, Joel Adrien, Claude Gronfier, Le Pommier (The college of the city), 2013. - Sleep disorders: your questions, our answers, Marina Carrère d'Encausse, Michel Cymes, Sylvie Royant-Parola, Health Hachette, 2011. - ABC of Sleep Medicine, Reading Paul, Wiley-Blackwell, 2013.
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Sauna: the infrared sauna - As Well Be
As Well Be

Sauna: the infrared sauna

When we talk about the sauna, we always think of Finnish or Scandinavian dry sauna. But did you know that there are many other forms of sauna? Caldarium, tepidarium, laconium ... Also, we hear more and more about the infrared sauna. What is it ? What is the difference between different forms of sauna and how to practice them
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Self-confidence: The causes - As Well Be
As Well Be

Self-confidence: The causes

There can be many causes for lack of self-confidence and confidence. Of course, several factors come into play, but there is a common pattern. As is often the case in psychology, this disorder usually finds its roots in childhood: parents who are too demanding can weaken their child who will feel downgraded if he can not meet their expectations (being the first to school, etc
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Slimming cure: slimming treatments - As Well Be
As Well Be

Slimming cure: slimming treatments

During a slimming cure, the thalasso has a wide range of slimming treatments to tackle the extra pounds, and especially to find a toned and firm body. The care provided with seawater is a real ally slimming; the simple pressure of the water on the tissues has a draining effect. These slimming treatments are surely offered in addition to dietary advice and the physical activity program
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