As Well Be

Sleep well: sources and notes

- National Institute of Sleep and Vigilance, www.institut-sommeil-vigilance.org

- INSV / MGEN survey "Sleep and environment" - January 2013 - conducted by OpinionWay with a sample of 1008 people representative of the French population.

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algotherapy - As Well Be
As Well Be

algotherapy

Seaweed care, a true health concentrate , is a must for thalassotherapy . This care is grouped under the term of algotherapy. Where do the seaweeds benefit? Algae have this ability to retain the elements of seawater, such as filters. In addition to their high concentration of mineral elements (iodine, calcium, potassium, magnesium, copper, zinc, iron, cobalt, phosphorus, fluorine), they also contain vitamins, amino acids, chlorophyll, carbohydrates, fats, mucilages
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Yoga: the benefits - As Well Be
As Well Be

Yoga: the benefits

As it is up to the person to take charge, yoga can not be defined as a therapy in the true sense of the term, says Dr. Andrée Maman. Nevertheless, yoga has real "therapeutic" effects. Through a better control of one's body, a better knowledge of one's limits and capacities, the regular practice of yoga can bring solutions to physical or psychological problems.
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10 tips for sleeping well despite the heat - As Well Be
As Well Be

10 tips for sleeping well despite the heat

Sleeping well in hot weather is not easy. When the heat invades the entire apartment and the hot air stagnates in the room without giving any chance to a possible flow of refreshing air, sleep is not expected. Here are some tips for sleeping well despite the heat: 1 - Adapt your schedule to the rhythm of the summer Depending on where you live, you may need to adapt your lifestyle to the meteorological and thermal conditions imposed by summer: meals, sleep, physical activities, work
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Sleep well: sources and notes - As Well Be
As Well Be

Sleep well: sources and notes

- National Institute of Sleep and Vigilance, www.institut-sommeil-vigilance.org - INSV / MGEN survey "Sleep and environment" - January 2013 - conducted by OpinionWay with a sample of 1008 people representative of the French population.
Read More