As Well Be

Sleep well: 10 tips to remember

How to sleep well ... There are no infallible secrets, but very concrete rules that we do not necessarily know, or that we think we know!

A good night's sleep is essential to be effective and efficient during the day. An adult should sleep about 7-8 hours a night to allow the body to regenerate and feel fit the next day. It is therefore very important to identify causes that can disturb sleep. And especially to apply the good advice ...

Do you suffer from sleep disorders?

Do you feel bad sleep and start worrying? Answer a few questions to get to the bottom of it. Take the test!

Total darkness, herbal tea, bath ... questions related to sleep

What habits to take or what to change to sleep well? Is absolute darkness indispensable in the room? Is it recommended to read, drink an herbal tea, or take a bath before falling asleep?

In short, all of these questions, and many others, are answered by this file. You will have accurate answers, and 10 good tips to remember. What get you back on track of a natural sleep.

Discover more bespoke tips for insomniacs ... or those who think they are. If around you, you know people suffering from sleep problems, do not hesitate to share this article on social networks!

In pictures: 15 tips for sleeping well

Want to share, share your experience or need advice? Appointment in our FORUMS Sleep and tiredness, Well-being or A doctor answers you !

Read also :
> Why do we sleep?
> Those dreams that disturb sleep ...
> 10 sentences to tell his insomniac partner
> Hypnosis to sleep

Author: Dr. Ada Picard, psychiatrist.

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