Nutrition

Baking soda: to whiten teeth

Bicarbonate for. white teeth

Bicarbonate to whiten our teeth, a well-known use! To do this, moisten your toothbrush, sprinkle it with baking soda and then add the toothpaste.

Be aware that many toothpastes contain bicarbonate, which is also effective against canker sores.

Low poo, No poo.

Bicarbonate to cleanse the scalp and fight against dandruff. Followers of "slow cosmetic", "Low poo" and "No poo" movements have adopted it! The principle: no or little shampoo.

Some replace the traditional shampoos with a mixture of bicarbonate and vinegar: a bicarbonate wash followed by a cider vinegar rinse. You can add vegetable oils like castor oil, which is ideal for moisturizing and fortifying hair. Another alternative: add a teaspoon of bicarbonate to your usual shampoo.

DIY: A 100% natural deodorant

Bicarbonate neutralizes odors ... This makes it an excellent ally against the odors of perspiration! A perfect deodorant! Sophie traded her traditional deodorant bought in the big business for a solid natural deodorant "homemade":

"I melt in a bain-marie 30 grams of shea butter, 20 grams of coconut oil and 5 grams of vegetable wax. I then mix them with 30 grams of sodium bicarbonate, 20 grams of starch and 10 drops of antibacterial essential oils: tea tree or grapefruit. It is economical, ecological and without aluminum salt. I have never had armpit skin so soft! "Says the young woman.

An excellent alternative, especially for sensitive skin that the perfumes and preservatives present in some deodorants can irritate. Be aware that you can also apply bicarbonate directly on the underarm moistened beforehand.

What is your skin type?

Oily, dry, sensitive or normal skin: it is important to know your skin to provide the appropriate care. What is your skin type? Take the test!

A scrub with bicarbonate: natural beauty

Sodium bicarbonate is a naturally exfoliating powder. So to clean your skin thoroughly, mix three volumes of bicarbonate for a volume of water. Apply to the skin in circular motions, rinse and moisturize your skin.

For a more nourishing scrub, add vegetable oils: sweet almond, argan or jojoba. For a "mask" version, let the mixture sit for three to five minutes, then rinse.

Bicarbonate in. bath water

"We can also dilute one to three glasses of bicarbonate (between 100 and 300 grams) in the bath water, suggests Nicolas Palangié. This technique is widely used for limestone waters. This will neutralize the limestone water that can sometimes attack the skin, dry. The bicarbonate will relieve the itching and irritation. "

To take advantage of the anti-scale properties of baking, you can also add a teaspoon of this white powder in the water of the dishes.

In pictures: 21 tips for beautiful skin

Want to react, share your experience or ask a question? See you in our Hair Care FORUM, Skin Care, Teeth !

Read also :

> 21 care and advice for beautiful skin
> Hair, teeth, skin ...: clay masks for your beauty
> Grandma's recipes for dry hair
> White hair: how to camouflage them?
> QUIZ: True / False on deodorants

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