Slim

Stop smoking without getting fat: specialist doctor's advice

Interview with Dr. Joelle Visier, a tobacco expert and nutritionist. This specialist doctor gives advice not to get fat by stopping smoking ...

How not to gain weight when stopping smoking?

First, weaning must be comfortable. It's primordial. Medical care can be considered if you have an anxious temper, or if you have suffered from depression or in case of a particular health problem.

But if you choose to stop alone, and if there is physical dependence on tobacco, it is advisable to take nicotine substitutes in sufficient doses. An insufficiently treated deficiency syndrome is stressful for morale, it maintains agitation, cravings that grow to nibble and often leads to relapse.

Stop smoking and stop eating at the same time, it's hard!

It's not about stopping eating. It's about eating well. To take advantage of this moment of change of life, of this change of habits that is the moment of smoking cessation to adopt a better food hygiene. But to eat better from a dietary point of view is not to deprive oneself. It's just feeding in a more balanced and healthy way. This goes completely in the same logic as stopping smoking.

How to hold on?

We must remember every day the benefits of this change in habits. Remember that we have better complexion, better breath, for example and we fought hard to get out. All these are rewards. And if that's too difficult, you have to get help.

The doctors are there for that as well as the number of Tobacco Info Service (0825 309 310) where a tobaccologist can help you to take stock and consider with you the best strategy and to remind you if you wish to support your step .

Tobacco: Are you sure you know everything?

Tobacco can cause erectile dysfunction, impair fertility, help lose weight ... True or false? Take our quiz to find out!

Want to share, share your experience or need advice? Appointment in our FORUMS Dependency, Well-being or A doctor answers you!

Read also :
> Anti-smoking consultations: Is it for you?
> Passive smoking

Popular Posts

Category Slim, Next Article

The fiber diet: in which foods do we find the fibers? - Slim
Slim

The fiber diet: in which foods do we find the fibers?

Fibers are present in all products of vegetable origin: fruits, vegetables, cereals. The highest fiber foods are, in descending order: legumes (lentils, beans, beans, chickpeas, soya beans), whole grains (buckwheat, rice, rye, barley, wheat ...), dried fruits (dates, dried apricots, prunes, figs) and oleaginous fruits (nuts, hazelnuts, olives, almonds
Read More
Losing belly: from physical activity to food - Slim
Slim

Losing belly: from physical activity to food

There is no mystery: to lose weight of the belly, it is necessary to play on two tables: the food and the physical activity. Physical activity To lose belly quickly, it is necessary first of all to practice a physical activity adapted and therapeutic, an activity with moderate intensity. You have to choose a sport activity where you are out of breath
Read More
Lose 1 kg per week with the 2-4-7 method - Slim
Slim

Lose 1 kg per week with the 2-4-7 method

Losing a few extra pounds is not difficult, any low calorie diet gets results. On the other hand to lose weight without damaging health, without feeling in permanent frustration, and especially without taking again presto the lost pounds, it is another matter. .. The best is to lose weight in a regular and controlled way
Read More
The Dukan Diet: Phase 2, the Alternative Phase - Slim
Slim

The Dukan Diet: Phase 2, the Alternative Phase

This is the "cruising diet": proteins are gradually added vegetables. Only ban: starchy foods (potatoes, corn, peas, lentils, beans ...). The pure protein (PP) and protein + vegetable (PL) phases will then be alternated until the desired weight is reached (one kilogram maximum per week). - for a loss of less than 10 kilos one alternates 3 days PP and 3 days PL
Read More