Arr Ter Smoking

Stop smoking: How not to relapse?

The causes of relapses are numerous: on the occasion of a stress, a weight gain too important, the memory of the pleasure of the cigarette, a environment of smokers, an evening with friends.

If you feel "vulnerable", do not hesitate to take nicotine substitutes, to develop personal strategies of behavioral order ...

To read: Smoking, how much does it cost you? Take the test!

Our advices

> Weaning requires real motivation and personalized help. These aids are numerous: nicotine substitutes (patches, gums ...), medicines, psychological support.

> After weaning, the risk of recurrence must not be neglected. You must remain very vigilant especially during periods of stress, psychological fragility, but also during the holiday season.

> Do not feel guilty if you do not succeed. If you have already stopped once, or two, you will definitely get there again.

See also: tips to stop smoking

To read also our files:
> Tobacco: how to avoid relapse
> Overcoming your anxieties, phobias and anxieties!

Sources: The French Office for Tobacco Control, Tobacco info service, 2007-2011 report on the management and prevention of addictions.

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