Slimming foods: do not eliminate too fast some foods

In a slimming program, one could - wrongly - dismiss certain foods, such as starchy foods (typically bread and other cereal foods such as pasta, but also legumes and pulses).

However, they bring a lot of minerals and vitamins. They also have the advantage of being very satiating, which is important to control hunger ... Because the feeling of satiety is an important factor when you want to rebalance your diet.

Among sugary foods, foods with a low glycemic index are also preferred. An example: prefer the whole rice to the very cooked white rice (read our sheet on the glycemic index).

Moreover, even if food should be preferred ... it is useless to "demonize" some of them, it could lead to problems of eating behavior.

To discover: The top 20 most nutritious foods

To see also:

  • Foods rich in vitamins
  • Foods rich in calcium
  • Foods rich in magnesium
  • Foods rich in fiber

Behavioral factors

If the choice of food is important, the other factors to be included in a slimming program, are behavioral.

It is necessary, for example, to take the time to taste slowly its food by paying attention to their taste. You have to listen to your body, be able to stop eating when you feel full. Of course, physical activity must also be increased.

If you are having difficulty rebalancing your diet, finding the right foods, if you have difficulty eating less compulsively, more relaxed, if you experience frustrations ... then it should not do not hesitate to consult a health professional (doctor, dietician, psychologist specialized in nutrition and eating behavior).

To know more

One thing is certain, as part of a slimming diet, it will try to restrict the foods that bring a lot of calories, especially those that are said to bring "empty calories" (without great nutritional value: with few vitamins, minerals or fibers). Among these foods: alcohol, sodas, cheese spreads ...

Read also :
> Lose weight without depriving oneself: it's possible!
> Quiz mnceur: master the good advice!
> Tips for light cooking
> Low-fat foods: what is it?

Sources and notes : Collective expertise. Obesity - Screening and prevention. Inserm. 2000. Pnns.

Popular Posts

Category Slim, Next Article

Stop smoking without getting fat: specialist doctor's advice - Slim

Stop smoking without getting fat: specialist doctor's advice

Interview with Dr. Joelle Visier, a tobacco expert and nutritionist. This specialist doctor gives advice not to get fat by stopping smoking ... How not to gain weight when stopping smoking? First, weaning must be comfortable. It's primordial. Medical care can be considered if you have an anxious temper, or if you have suffered from depression or in case of a particular health problem
Read More
Have a flat stomach: exercises in video! - Slim

Have a flat stomach: exercises in video!

Of course, to have a flat stomach, there is nothing better - in addition to a suitable diet - than sports. Are you ready to act? Good, because we have concocted a video with exercises just for you and your abs! On the program : warm up, exercises and, finally, 5 minutes of relaxation to stretch the muscles gently
Read More
Special man: how to lose belly - Slim

Special man: how to lose belly

Who said men did not care about their line? Admittedly, according to a study by INSEE, overweight affects many more men (35%) than women (21%). And it seems that the gentlemen are still a little behind in terms of " regime ". But that does not mean they do not pay attention to their figure
Read More
To lose weight without depriving oneself, it is possible! - Slim

To lose weight without depriving oneself, it is possible!

It is not because we reduce the calories that we are obliged to make Lent. Because yes, lose weight without depriving yourself, it is possible! You too have a complicated relationship with your kilos, and would like to see them disappear? To lose weight permanently and lose weight without resuming once the "diet" is over, you have to be aware of two things: It is not by giving up all the culinary pleasure that one succeeds in losing weight and stabilizing one's weight in the long term
Read More