Water as Part of a Healthy Diet

When it comes to living a healthy life, you must ensure that you take drink enough water each day. It is recommended that you have at least eight glasses of water every day. Water forms part of the balanced diet. What is a balanced diet? A balanced diet is that meal that contain all the essential nutrients that the body requires and in their right amounts. These nutrients include carbohydrates, fats, minerals, proteins as well as vitamins. Each of these nutrients plays a specific role in the body. Carbohydrates are known to be energy giving foods to enable us to go about with our daily activities. Proteins are body building foods because they help in cell and other contents formation in the body. Fats also produce energy while vitamins and minerals boost our immune system. These nutrients must be taken in the right amounts as too much of any may cause a health risk while too little of either too can lead to a deficiency and weaken the body. Even with a balanced diet, without water we still have not achieved much towards promoting our health. Continue reading

Cheese Knives: How to Use Them

Although cheese knives are meant for cutting soft cheese, they are also ideal for cutting other soft food stuffs like eggs, pastries, peas, tomatoes, etc. Normally the cheese knife is made of stainless steel and is provided with a strong handle made of hard wood. The cheese knives are mostly angular in shape with a forked blade. Different types of knives are available for cutting different types of cheese. Since there are quite a few types of knives to cut different types of cheese it is quite likely that one gets confused while selecting the right type of knife. This problem can be solved by keeping a list of different types of cheese knives in the kitchen for quick reference. Continue reading